If you've never heard of mindfulness meditation man are you missing out. Now, some of you may not believe in mindfulness meditation or...

Life is so short people! We can't keep wasting our time and energy on people and things if we don't want to. It has been proven by...

Have you figured out what your one "word" will be that's the theme 2021? For me, my one word is "intentionality". It came to me some...

It's the top of 2021 and you know how we all are -- we make new year resolutions, cook our black-eyed peas and collard greens, we buy...

The year 2020 has thrown us so many curveballs - WHEW! Although it seems like a lot of bad happened, I must say more good came out of it....

The year 2020 has been a roller coaster for everyone - WHEW! I never imagined living life the way that I did but I did. Life throws so...

Mental health has not always been a popular topic of discussion. Over the past year, mental health has become one of the leading topics...

By now, the entire world should have heard of the announcement of the new United States of America President - Joe Biden. You also have...

Do you have a pet or had a pet at some point in your life? Can you recall how much joy & happiness your pet brought to your life? I...

You can't protect yourself if you can't set boundaries for yourself.

Labor Day Weekend was a great way to decompress and relax with loved ones.

I remember the day when depression knocked on my front door and before I could open it, it barged right on in.