If you've never heard of mindfulness meditation man are you missing out. Now, some of you may not believe in mindfulness meditation or...

Life is so short people! We can't keep wasting our time and energy on people and things if we don't want to. It has been proven by...

Whew! When one door closes another door opens at the right time. Have you ever been in situations where you were given a "no" and felt...

It's the top of 2021 and you know how we all are -- we make new year resolutions, cook our black-eyed peas and collard greens, we buy...

The year 2020 has thrown us so many curveballs - WHEW! Although it seems like a lot of bad happened, I must say more good came out of it....

The year 2020 has been a roller coaster for everyone - WHEW! I never imagined living life the way that I did but I did. Life throws so...

Mental health has not always been a popular topic of discussion. Over the past year, mental health has become one of the leading topics...

This time of year is always hard for anyone who is grieving the loss of a loved one. Quite honestly, your mood changes and you don't...

Don't you wish you could save every life that has been impacted by a mental health condition whether it's suicide, depression, or any...

I remember the day when depression knocked on my front door and before I could open it, it barged right on in.

Emotions are critical as they help us express how we feel about a certain thing or person.

Okay, so I'm sure a lot of us have flown on a plane either domestically or internationally. We pay hundreds of dollars to put our life...

Transform your pain into purpose...Don't allow your loss to make you feel lost.

Create your happiness in a fantasy world that only you know about.

When you think of an onion, what do you think about? Perhaps, you're saying they stink, they make my eyes burn, they are good once you...