(clears throat) Ladies and Gentlemen, I can't say this enough...the person who angers you controls you. I know you all heard that before....

If you've never heard of mindfulness meditation man are you missing out. Now, some of you may not believe in mindfulness meditation or...

Life is so short people! We can't keep wasting our time and energy on people and things if we don't want to. It has been proven by...

It's the top of 2021 and you know how we all are -- we make new year resolutions, cook our black-eyed peas and collard greens, we buy...

The year 2020 has thrown us so many curveballs - WHEW! Although it seems like a lot of bad happened, I must say more good came out of it....

Mental health has not always been a popular topic of discussion. Over the past year, mental health has become one of the leading topics...

This time of year is always hard for anyone who is grieving the loss of a loved one. Quite honestly, your mood changes and you don't...

Don't you wish you could save every life that has been impacted by a mental health condition whether it's suicide, depression, or any...

By now, the entire world should have heard of the announcement of the new United States of America President - Joe Biden. You also have...

You can't protect yourself if you can't set boundaries for yourself.

Self-care is very important so that you allow yourself to realign and recharge. You can't give your full self to the world if you are tired

Labor Day Weekend was a great way to decompress and relax with loved ones.

Emotions are critical as they help us express how we feel about a certain thing or person.

Transform your pain into purpose...Don't allow your loss to make you feel lost.

Create your happiness in a fantasy world that only you know about.

When you think of an onion, what do you think about? Perhaps, you're saying they stink, they make my eyes burn, they are good once you...

Hi Peeps, So I am so excited to write my first blog. I've been waiting to do this for so long but didn't quite know what to write about....